{"id":1246,"date":"2022-05-11T10:32:20","date_gmt":"2022-05-11T10:32:20","guid":{"rendered":"https:\/\/challenge-montpellier.com\/?page_id=1246"},"modified":"2022-07-26T12:53:01","modified_gmt":"2022-07-26T12:53:01","slug":"middle-distance","status":"publish","type":"page","link":"https:\/\/challenge-montpellier.com\/fr\/middle-distance\/","title":{"rendered":"Middle Distance"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row fullwidth=\u00a0\u00bbtrue\u00a0\u00bb fullwidth_content=\u00a0\u00bbfalse\u00a0\u00bb equal_columns=\u00a0\u00bbtrue\u00a0\u00bb bg_type=\u00a0\u00bbimage\u00a0\u00bb parallax_style=\u00a0\u00bbvcpb-default\u00a0\u00bb bg_image_new=\u00a0\u00bbid^1145|url^https:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2022\/05\/challengechamps-371-mitchell-ap4i1569-1-copie.jpg|caption^null|alt^null|title^null|description^null\u00a0\u00bb bg_image_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb bg_image_posiiton=\u00a0\u00bbcenter center\u00a0\u00bb bg_override=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1652263325924{padding-top: 145px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1652270897794{margin-bottom: 0px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 0px !important;padding-left: 30px !important;background-color: #ffffff !important;}\u00a0\u00bb]\n<h2>07 Mai 2023<\/h2>\n<h1>Challenge Montpellier<br \/>\nMiddle Distance Triathlon<\/h1>\n<p><span style=\"color: #000000;font-size: 14pt\"><strong>1,9 km natation \u2013 90 km v\u00e9lo \u2013 21,1 km course<\/strong><\/span><\/p>\n<div class=\"clearboth\"><\/div>\n<div class=\" vc_custom_1574267651362\">\n<div id=\"text-block-9\" class=\"mk-text-block jupiter-donut- \">\n<p>Le triathlon middle distance <a href=\"https:\/\/www.challenge-montpellier.com\/\"><b>Challenge Montpellier<\/b><\/a> traverse des paysages splendides :<\/p>\n<ul>\n<li>Une natation en mer depuis la plage du Prevost de Villeneuve-l\u00e8s-Maguelone<\/li>\n<li>Un parcours v\u00e9lo \u00e0 la fois technique et rapide, empruntant les plus belles routes de l&rsquo;arri\u00e8re-pays montpelli\u00e9rain.<\/li>\n<li>Une course \u00e0 pied avec un parcours urbain rempli de spectateurs enthousiastes.<\/li>\n<\/ul>\n<p>Le Challenge Montpellier sera le premier et unique \u00e9v\u00e8nement du label en France. Venez relever le d\u00e9fi au bord de la M\u00e9diterran\u00e9e.<\/p>\n<blockquote><p><strong><i>\u201cNous sommes heureux de vous accueillir pour la 1 \u00e8re \u00e9dition des triathlons \u00ab Challenge Montpellier \u00bbmiddle et full distance, des \u00e9preuves mises en place par des triathletes pour des triathletes. Nous esp\u00e9rons accueillir \u00e0 Montpellier 3 000 triathl\u00e8tes venus des quatre coins du Monde.<br \/>\nLes co organisateurs Antoine, Pierry et moi m\u00eame sommes avant tout des passionn\u00e9s de triathlon, triathl\u00e8tes depuis plus de 25 ans pour deux d\u2019entre nous\u2026 et nos enfants sont n\u00e9s \u00e0 Montpellier\u201d.<\/i><\/strong><\/p><\/blockquote>\n<\/div>\n<p><strong>Bertrand Mulot (Directeur de course)<\/strong><i><\/i><\/p>\n<\/div>\n[\/vc_column_text][vc_row_inner css=\u00a0\u00bb.vc_custom_1652104904771{padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}\u00a0\u00bb][vc_column_inner css=\u00a0\u00bb.vc_custom_1652104985884{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}\u00a0\u00bb][mk_button dimension=\u00a0\u00bbflat\u00a0\u00bb size=\u00a0\u00bblarge\u00a0\u00bb icon=\u00a0\u00bbmk-icon-bolt\u00a0\u00bb icon_anim=\u00a0\u00bbside\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/endurancecui.active.com\/event-reg\/select-race?e=81343634&Prime; target=\u00a0\u00bb_blank\u00a0\u00bb margin_bottom=\u00a0\u00bb0&Prime; margin_right=\u00a0\u00bb0&Prime;]RELEVEZ LE D\u00c9FI[\/mk_button][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1652107818505{padding-top: 30px !important;padding-bottom: 15px !important;}\u00a0\u00bb][vc_column][vc_column_text align=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1652264479296{margin-bottom: 0px !important;}\u00a0\u00bb]\n<h3>Informations sur la course<\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/3&Prime;][mk_image src=\u00a0\u00bbhttps:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2022\/05\/middle-parcours-natation.jpg\u00a0\u00bb image_size=\u00a0\u00bbmedium\u00a0\u00bb lightbox=\u00a0\u00bbtrue\u00a0\u00bb custom_lightbox=\u00a0\u00bbhttps:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2022\/05\/middle-parcours-natation.pdf\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1652264669587{margin-bottom: 0px !important;}\u00a0\u00bb]\n<h4>Natation (1,9 km)<\/h4>\n<p>Le parcours de natation est compos\u00e9 d&rsquo;une boucle au d\u00e9part de la magnifique plage du Prevost de Villeneuve-l\u00e8s-Maguelone. Vous nagerez 1,9 km pour revenir \u00e0 l&rsquo;endroit o\u00f9 vous serez entr\u00e9 dans l&rsquo;eau et traverserez la plage pour acc\u00e9der \u00e0 la zone de transition (T1), \u00e0 environ 100 m\u00e8tres.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][mk_image src=\u00a0\u00bbhttps:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2022\/05\/middle-parcours-velo.jpg\u00a0\u00bb image_size=\u00a0\u00bbmedium\u00a0\u00bb lightbox=\u00a0\u00bbtrue\u00a0\u00bb custom_lightbox=\u00a0\u00bbhttps:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2022\/05\/middle-parcours-velo.pdf\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1652264788563{margin-bottom: 0px !important;}\u00a0\u00bb]\n<h4>V\u00e9lo (90 km)<\/h4>\n<p>Bien que la course soit nouvelle, le parcours Middle Distance autour de Montpellier aura vu passer de nombreux cyclistes et triathl\u00e8tes, notamment des membres du P\u00f4le France. Parcours \u00e9quilibr\u00e9 avec des segments roulants et vallonn\u00e9es, mais aussi des passages rapides.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][mk_image src=\u00a0\u00bbhttps:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2022\/05\/middle-parcours-cap.jpg\u00a0\u00bb image_size=\u00a0\u00bbmedium\u00a0\u00bb lightbox=\u00a0\u00bbtrue\u00a0\u00bb custom_lightbox=\u00a0\u00bbhttps:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2022\/05\/middle-parcours-cap.pdf\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1652264908413{margin-bottom: 0px !important;}\u00a0\u00bb]\n<h4>Course \u00e0 pied (21 km)<\/h4>\n<p>Afin d&rsquo;offrir un maximum de spectacle au public qui se rassemblera autour du semi-marathon, r\u00e9alis\u00e9 en 2 boucles, les triathl\u00e8tes \u00e0 l&rsquo;origine du Challenge Montpellier ont pr\u00e9vu un parcours traversant la ville nouvelle et ses b\u00e2timents embl\u00e9matiques. De nombreuses surprises vous attendent tout au long du parcours.[\/vc_column_text][\/vc_column][\/vc_row][vc_row fullwidth=\u00a0\u00bbtrue\u00a0\u00bb fullwidth_content=\u00a0\u00bbfalse\u00a0\u00bb equal_columns=\u00a0\u00bbtrue\u00a0\u00bb bg_type=\u00a0\u00bbbg_color\u00a0\u00bb bg_color_value=\u00a0\u00bb#f0f2f8&Prime; css=\u00a0\u00bb.vc_custom_1652108997973{padding-top: 50px !important;padding-bottom: 50px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1652108985816{margin-bottom: 0px !important;}\u00a0\u00bb]\n<h3>What\u2019s in the Challenge Race Kit?<\/h3>\n<div class=\"clearboth\">At registration all athletes will receive a bag containing the following items:<\/div>\n[\/vc_column_text][mk_custom_list]\n<ul>\n<li>Backpack<\/li>\n<li>Athlete wristband<\/li>\n<li>Green bag (post race)<\/li>\n<li>Red bag (bike)<\/li>\n<li>Blue bag (run)<\/li>\n<li>Coloured swim cap<\/li>\n<li>Tattoo (swim course)<\/li>\n<li>BIB number<\/li>\n<li>Bib number for your bike<\/li>\n<li>CHFAMILY Nutrition guide<\/li>\n<li>Start number<\/li>\n<li>Envelope with number stickers (helmet 3 for your transition bags) 1 Bike cover<\/li>\n<li>\u2026 and more surprises!<\/li>\n<\/ul>\n[\/mk_custom_list][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][mk_image src=\u00a0\u00bbhttps:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2022\/05\/challenge_samorin-60-2-copie.jpg\u00a0\u00bb image_size=\u00a0\u00bbmedium\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column css=\u00a0\u00bb.vc_custom_1652111050963{padding-top: 50px !important;padding-bottom: 25px !important;}\u00a0\u00bb][vc_column_text align=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1658839977311{margin-bottom: 0px !important;}\u00a0\u00bb]\n<h3>PROGRAMME<\/h3>\n<p><span style=\"font-size: 10pt\"><em>Ces informations sont livr\u00e9es \u00e0 titre informatif et peuvent \u00eatre modifi\u00e9es avant l&rsquo;\u00e9v\u00e8nement.<\/em><\/span><\/p>\n<p>Le dimanche matin de la course, <strong>seulement pour les concurrents full et middle distance<\/strong>, des <strong>bus seront mis \u00e0 disposition<\/strong> \u00e0 partir de l&rsquo;arr\u00eat tramway Place de l&rsquo;Europe (rue Poseidon, proche piscine Antigone) \u00e0 partir de 6h pour le middle distance pour rejoindre l&rsquo;aire de d\u00e9part natation plage du Pr\u00e9vost \u00e0 Villeneuve-l\u00e8s-Maguelone.<\/p>\n<p>Limites horaire :<br \/>\n<strong>Natation<\/strong> 1h10 ( temps indiqu\u00e9 par la puce) \/ <strong>V\u00e9lo<\/strong> 4h10 ( temps puce, 5h20 en cumul\u00e9 avec 1,9km+T1+90km v\u00e9lo) \/ <strong>Semi marathon<\/strong> 2h40 (8h ligne d&rsquo;arriv\u00e9e)<\/p>\n<h4 class=\"shortcode-heading mk-fancy-title pattern-style align-left \">Dimanche 07 Mai 2023<\/h4>\n[\/vc_column_text][mk_table]\n<table style=\"width: 100%;height: 144px\" width=\"100%\">\n<thead>\n<tr style=\"height: 24px\">\n<th style=\"height: 24px;width: 20.1068%\">Time<\/th>\n<th style=\"height: 24px;width: 59.4306%\">Activity<\/th>\n<th style=\"height: 24px;width: 18.6833%\">Location<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 24px\">\n<td style=\"height: 24px\">8h30<\/td>\n<td style=\"height: 24px\">D\u00e9part mass start Middle Distance<\/td>\n<td style=\"height: 24px\">Plage du Prevost, Villeneuve-l\u00e8s-Maguelone<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/mk_table][\/vc_column][\/vc_row][vc_row][vc_column]<div id=\"logooos875\" class=\"logooos_container logooos_notready\"><div class=\"logooos logooos_slider logooos_responsive logooos_withtooltip logooos_border logooos_listborder logooos_no_radius effect1 \" data-columnsnum=\"5\" data-marginbetweenitems=\"25px\" data-itemsheightpercentage=\"0.80\" data-hovereffect=\"effect1\" data-hovereffectcolor=\"#DCDCDC\" data-bordercolor=\"#DCDCDC\" data-autoplay=\"true\" data-circular=\"true\" data-transitioneffect=\"scroll\" data-easingfunction=\"quadratic\" data-scrollduration=\"1000\" data-pauseduration=\"9000\" data-buttonsbordercolor=\"#DCDCDC\" data-buttonsbgcolor=\"#FFFFFF\" data-pagination=\"disabled\" data-paginationcolor=\"#999999\" data-buttonsarrowscolor=\"logooos_lightgrayarrows\"  ><div class=\"logooos_item\" data-id=\"712\" data-title=\"Challenge Family\" style=\"background-color:transparent; border-color:#DCDCDC\">\n\t\t\t\t\t\t<a  target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2017\/12\/cf-horizontal-rgb-4.png\" title=\"\" style=\"max-width:70% !important; max-height:70% !important;\" alt=\"Challenge Family\" \/><\/a><\/div><div class=\"logooos_item\" data-id=\"1055\" data-title=\"MobiCoop\" style=\"background-color:transparent; border-color:#DCDCDC\">\n\t\t\t\t\t\t<a  target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2022\/05\/unnamed.png\" title=\"\" style=\"max-width:70% !important; max-height:70% !important;\" alt=\"MobiCoop\" \/><\/a><\/div><div class=\"logooos_item\" data-id=\"1057\" data-title=\"Scop Agroof\" style=\"background-color:transparent; border-color:#DCDCDC\">\n\t\t\t\t\t\t<a  target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2022\/05\/27b3c529-b171-43fd-bf3e-080fff09bc75.jpg\" title=\"\" style=\"max-width:70% !important; max-height:70% !important;\" alt=\"Scop Agroof\" \/><\/a><\/div><div class=\"logooos_item\" data-id=\"1220\" data-title=\"CORE Nutrition Planning\" style=\"background-color:transparent; border-color:#DCDCDC\">\n\t\t\t\t\t\t<a  target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2022\/05\/core.png\" title=\"\" style=\"max-width:70% !important; max-height:70% !important;\" alt=\"CORE Nutrition Planning\" \/><\/a><\/div><div class=\"logooos_item\" data-id=\"1224\" data-title=\"ROUVY\" style=\"background-color:transparent; border-color:#DCDCDC\">\n\t\t\t\t\t\t<a  target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2022\/05\/rouvy_logo_black.jpg\" title=\"\" style=\"max-width:70% !important; max-height:70% !important;\" alt=\"ROUVY\" \/><\/a><\/div><div class=\"logooos_item\" data-id=\"1226\" data-title=\"Wahoo\" style=\"background-color:transparent; border-color:#DCDCDC\">\n\t\t\t\t\t\t<a  target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2022\/05\/wahoo-logo-1.png\" title=\"\" style=\"max-width:70% !important; max-height:70% !important;\" alt=\"Wahoo\" \/><\/a><\/div><div class=\"logooos_item\" data-id=\"1303\" data-title=\"Sportihome\" style=\"background-color:transparent; border-color:#DCDCDC\">\n\t\t\t\t\t\t<a  target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2022\/05\/sportihome-logo.png\" title=\"\" style=\"max-width:70% !important; max-height:70% !important;\" alt=\"Sportihome\" \/><\/a><\/div><div class=\"logooos_item\" data-id=\"1305\" data-title=\"Sporteed\" style=\"background-color:transparent; border-color:#DCDCDC\">\n\t\t\t\t\t\t<a  target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2022\/05\/sporteed_couleur_tnoir.png\" title=\"\" style=\"max-width:70% !important; max-height:70% !important;\" alt=\"Sporteed\" \/><\/a><\/div><div class=\"logooos_item\" data-id=\"1461\" data-title=\"Tohapi Camping Le Palavas\" style=\"background-color:transparent; border-color:#DCDCDC\">\n\t\t\t\t\t\t<a  target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2022\/08\/download.png\" title=\"\" style=\"max-width:70% !important; max-height:70% !important;\" alt=\"Tohapi Camping Le Palavas\" \/><\/a><\/div><\/div><\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row fullwidth=\u00a0\u00bbtrue\u00a0\u00bb fullwidth_content=\u00a0\u00bbfalse\u00a0\u00bb equal_columns=\u00a0\u00bbtrue\u00a0\u00bb bg_type=\u00a0\u00bbimage\u00a0\u00bb parallax_style=\u00a0\u00bbvcpb-default\u00a0\u00bb bg_image_new=\u00a0\u00bbid^1145|url^https:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2022\/05\/challengechamps-371-mitchell-ap4i1569-1-copie.jpg|caption^null|alt^null|title^null|description^null\u00a0\u00bb bg_image_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb bg_image_posiiton=\u00a0\u00bbcenter center\u00a0\u00bb bg_override=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1652263325924{padding-top: 145px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1652270897794{margin-bottom: 0px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 0px !important;padding-left: 30px !important;background-color: #ffffff !important;}\u00a0\u00bb] 07 Mai 2023 Challenge Montpellier Middle Distance Triathlon 1,9 km natation \u2013 90 km v\u00e9lo \u2013 21,1 km course Le triathlon middle distance Challenge Montpellier traverse [&hellip;]<\/p>\n","protected":false},"author":141,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1246","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Middle Distance - Challenge Montpellier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/challenge-montpellier.com\/fr\/middle-distance\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Middle Distance - Challenge Montpellier\" \/>\n<meta property=\"og:description\" content=\"[vc_row fullwidth=\u00a0\u00bbtrue\u00a0\u00bb fullwidth_content=\u00a0\u00bbfalse\u00a0\u00bb equal_columns=\u00a0\u00bbtrue\u00a0\u00bb bg_type=\u00a0\u00bbimage\u00a0\u00bb parallax_style=\u00a0\u00bbvcpb-default\u00a0\u00bb bg_image_new=\u00a0\u00bbid^1145|url^https:\/\/challenge-montpellier.com\/wp-content\/uploads\/sites\/53\/2022\/05\/challengechamps-371-mitchell-ap4i1569-1-copie.jpg|caption^null|alt^null|title^null|description^null\u00a0\u00bb bg_image_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb bg_image_posiiton=\u00a0\u00bbcenter center\u00a0\u00bb bg_override=\u00a0\u00bbfull\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1652263325924{padding-top: 145px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1652270897794{margin-bottom: 0px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 0px !important;padding-left: 30px !important;background-color: #ffffff !important;}\u00a0\u00bb] 07 Mai 2023 Challenge Montpellier Middle Distance Triathlon 1,9 km natation \u2013 90 km v\u00e9lo \u2013 21,1 km course Le triathlon middle distance Challenge Montpellier traverse [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/challenge-montpellier.com\/fr\/middle-distance\/\" \/>\n<meta property=\"og:site_name\" content=\"Challenge Montpellier\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-26T12:53:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta 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